• Healthful Strawberry, Blueberry and Apple Crisp

    Posted on April 20, 2011 by in Desserts

    IMG_1491

    The ingredients speak for themselves in this one. Easy, healthy, fruit-filled goodness for any night o’ the week. I ate this straight out of the oven, standing in the kitchen with my roommates, arranging pickup line magnetic poetry on the fridge. I highly recommend doing that (or at least trying the crisp).

    1 cup blueberries
    1 cup strawberries, sliced
    4 apples, chopped
    1 tablespoon lemon juice
    1/2 teaspoon cinnamon
    1/2 cup rolled oats (make sure they’re certified gluten free)
    2 tablespoons maple syrup
    1/2 teaspoon baking powder
    1/4 teaspoon salt
    1 tablespoon brown sugar + 2 teaspoons (optional to sprinkle on top)

    Preheat oven to 375º

    1. Combine apples, blueberries, and strawberries in a small pot with 1 cup of water + 1 tablespoon lemon juice and a light drizzle of maple syrup. Bring to a boil and simmer for 5 minutes until fruit is starting to get tender.

    2. Combine oats, maple syrup, cinnamon, brown sugar, baking powder, and salt in a bowl.

    3. Drain the liquid from the fruit and pour the fruit in a shallow baking pan. Top with the oat mixture and sprinkle some extra cinnamon and brown sugar on for a sweet crispy coating. Pop in the oven and cook for 30-35 minutes at 375º, until the apples are tender.

    Great with a scoop of Coconut Bliss or your favorite dairy-free ice cream.

    4 servings

    The time needed to cook this recipe is under 30 minutes.

    IMG_1489

    Print Friendly

One Responseso far.

  1. [...] am not a huge chocolate craver, but I do LOVE apple crisp!  So I thought we would try their “Healthful Strawberry, Blueberry and Apple Crisp” recipe.  However again, we made some changes! We didn’t have any strawberries, so we [...]

Leave a Reply

Your email address will not be published. Required fields are marked *

*


*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>